The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One Small Step is no longer available. Many of its health initiatives have been taken over by Stop For Life Devon which offers help to people wanting to give up smoking.

Telephone: 0800 123 3866

Website: https://stopforlifedevon.org/

Free service for Cornwall patients. Healthy lifestyle advice focussing on weight management, healthy eating, physical activity, stopping smoking and healthy pregnancy.

Telephone: 01209 615600

Website: https://www.healthycornwall.org.uk/

BEAT is the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.

Really great support hub.

Tel: 0808 801 0677

Website: https://www.beateatingdisorders.org.uk/

Active Devon is a community-focused, non-profit organisation with a vision of everyone in Devon being active for life. They aim to provide a hub of information to allow people opportunities to become more active and connected with their community. Active on Facebook, Instagram and X (Twitter).

Website: https://activedevon.org/