Mental Health and Wellbeing

Meet the Mental Health Practitioner Nurses

Our PCN Mental Health Practitioner Nurses are Philippa Ogborne-Cook and Tracey Weymouth, assisted by Support Workers Faith Donaghue, Jennifer Jones and Helen Darwin. Philippa and Tracey are both qualified Mental Health Nurses (RMN's) and non-medical prescribers. They have many years of experience in a variety of mental health services, including in-patient mental health wards; inner city and rural home treatment teams; substance misuse teams and mental health teams in the general hospital setting.

Faith and Jennifer work alongside the Mental Health Practitioners. The role of MHSW is a new, exciting, and developing role. It currently includes following up with patients after their initial assessments with the Mental Health Practitioners, supporting and educating patients during their recovery, empowering patients to take control of their recovery and access available services. The role will also be including the running of clinics for annual reviews for those with Severe Mental Illnesses within the community.

The PCN MHP team are available to everyone at our practices over the age of 18.

To download a leaflet and find out more click HERE

To find out more about types of mental health conditions from the Mind website click HERE

SEVERE MENTAL ILLNESS REVIEW

If we contact you for a Severe Mental Illness (SMI) review appointment, please have a look at our leaflet, explaining what will happen at your appointment. Click HERE

 

 

 

 

 

 

URGENT CONTACTS

If you feel that you are in crisis or need more urgent support, then please contact NHS111. 

Please note that there are other forms of support available:

  • Samaritans 116 123 (free from mobile or landline)
  • SHOUT - 24/7 text service - (Text Shout to 85258) 
  • SANE 4.30pm-10.30pm - 0300 304 7000
  • Papyrus - for young adults 0800 068 4141 
  • Campaign against living miserably (CALM) for men – 0800 58 58 58
  • Childline – 0800 1111

 

MENTAL HEALTH CONNECT CORNWALL: 0800 038 5300

DEVON FIRST RESPONSE: 0808 196 8708

 

THE MOORINGS @ DEVON: 07850 927 064 (open 6pm to 11pm Thursday to Monday). Offers out-of-hours (Thursday-Monday 6pm-11pm) mental health support to anyone aged over 18. There is no need to be referred and no need for an appointment. Support is offered in person, over the phone, or via video call.  

TRAUMA

If you are experiencing a trauma please click on the image to go to our TRAUMA page where you may find the service you need. Alternatively please contact us or use the emergency contact numbers at the top of this web page. 

GENERAL SUPPORT LISTINGS

For a listing of mental health support services in Devon and Cornwall please follow the links below: 

MENTAL HEALTH SUPPORT SERVICES 

or MENTAL HEALTH RESOURCES

Always contact your surgery if you wish to be advised further.

MENTAL HEALTH SERVICES - DEVON

Devon Partnership Trust offers a hub of information and services to support people struggling with their mental health. To go to the hub, please click HERE

MENTAL HEALTH SERVICES - CORNWALL

Cornwall patients can access services via the Cornwall hub:

MENTAL HEALTH & WELLBEING CORNWALL 

or COMMUNITY MENTAL HEALTH SERVICE

TALKWORKS

Talkworks is the talking therapy service for Devon - previously known as the Depression and Anxiety Service (DAS). Refer yourself online by clicking the link: TALKWORKS 

or calling 0300 555 3344

If you have a long-term condition, please mention this when referring yourself.

 

a cup and tissues on a table

NHS TALKING THERAPIES (FORMERLY OUTLOOK SOUTHWEST)

Talking Therapies (formerly Outlook Southwest) is the talking therapy service for Cornwall. Refer yourself online by clicking the link: TALKING THERAPIES

or calling 01208 871905

This line is available 9am-4pm, Monday to Friday. It is NOT an urgent response line.

For a more in-depth look at the service click HERE

SILC COUNSELLING SERVICES

Step Into Learning Counselling offers a free counselling service to people living in the Launceston area and now also in Bude. To refer yourself call or email (email contact on SILC website). First contact by phone to agree on the best plan of action.

Tel: 01566 770729

Website: https://stepintolearning.org.uk/silc-counselling-services/

SILVER CLOUD

Online mental health and wellbeing digital support programme using iCBT (Internet Cognitive Behavioural Therapy), aimed at carers, parents and other supporters, but it can be used by anyone living in Devon who would like some support with:

  • ·       Improving sleep  
  • ·       managing stress
  • ·       building resilience
  • ·       supporting an anxious child or teen

 The programmes are free and confidential.

Website: https://dpt.silvercloudhealth.com/signup/

Sil

WE MATTER - Victim Support

WeMatter is an online group work programme for children and young people affected by domestic abuse, being piloted across Devon and Cornwall.

Download a leaflet HERE

Tel: 0300 373 0258

Victim Support Tel: 0808 168 9111

Website: HERE

 

WOMEN'S CENTRE

Offers face-to-face support, group work and body work to women and girls living in east, mid and north Cornwall who have experienced any form of sexual violence/abuse. 

Telephone Helpline: 01208 77099

Website: HERE

The Counselling Directory

Find the right counsellor for your situation and location, plus useful articles to support counselling needs. Please be aware that most of those listed are private counsellors and charges will apply.

Website: https://www.counselling-directory.org.uk/

Mental Health

British Association for Counselling and Psychotherapy

Directory of counsellors and psychotherpists by location and specialism. Please be aware that most of those listed are private counsellors and charges will usually apply.

Website: https://www.bacp.co.uk/search/Therapists

KEY COUNSELLING TRAINING

Free counselling sessions by video, delivered by people who are in training. Birmingham and Devon-based face-to-face clinics are available but national delivery by video call.

Tel: 01803 294 919

Email to access free sessions:

admin@keycounsellingacademy.com

If a qualified counsellor is required after initial session/s you will be offered this, but these will usually be paid services. Please establish fees before you agree.

LOW-COST COUNSELLING CORNWALL

Face-to-face, phone and online counselling for people across Cornwall. Home visits may be possible. Sessions cost between £10 and £20, depending on means.  If fees are not affordable, as you may be eligible for grants or bursaries, so please contact.

Call: 0333 050 8825

Website: LCC Cornwall

PEARL EXCHANGE

Safe space for people aged 18-35. Creative workshops and counselling sessions available through Counselling for Social Change.

Pitch n’ Putt Building, Crooklets Road, Bude, EX23 8HN

Website: PEARL EXCHANGE

MAN DOWN

Peer support group for men. Groups meet across Cornwall with one in Bude. Confidential and anonymous.

Website: MAN DOWN

COPD review

YOUR VOICE

Your Voice Cornwall is an organisation that offers a support network for women struggling with their mental health, across Cornwall.

Website: YOUR VOICE

FARMING COMMUNITY NETWORK

Confidential support for farmers and their families.

Call: 03000 111 999

Website: FCN

DEVON MENTAL HEALTH ALLIANCE

A joining togather of 6 organisations dedicated to providing support for people experiencing challenges with their mental health. The goal of the Alliance is to improve access to services and identify new opportunities to support people across all of Devon’s communities, using a collaborative approach that reaches across and brings together partners from the statutory, voluntary and community sectors.

Website: https://www.mentalhealthdevon.co.uk/

PSYCHIATRY UK

National online psychiatry service - speak to a GMC registered private consultant psychiatrist from the comfort of your own home. Treating a wide range of mental health issues including  ADHD and ASD in adults and children, Stress, Anxiety, Bipolar Disorder, Depression and many more.

Website: Psychiatry UK

 

MIND

MIND provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. 

For information on types of mental health conditions click HERE

For courses on how to have conversations about mental health with others click HERE

Infoline: 0300 123 3393

Website: https://www.mind.org.uk/

wellbeing

MENTAL HEALTH SWIMS

Swimming for mental health, meets in Bude on the last sunday of every month. Other locations available. Contact via the website or on Instagram, where there's a big community.

Website: https://www.mentalhealthswims.co.uk/

Instagram: https://www.instagram.com/mentalhealthswims/

WALK TALK KERNOW

Run by Cornwall Hospice Care, this group is for people who are recently bereaved and find walking and connecting with nature helpful and healing. For more information and list of walks and other activities:

Website: https://www.cornwallhospicecare.co.uk/our-community-services/

Facebook: https://www.facebook.com/WalkTalkKernow

Tel: 01726 829874

BUDE WALK & TALK

Walking group based around Bude, all levels and abilities. Vibrant Facebook group:

Facebook: https://www.facebook.com/groups/358075177601153/

 

HOLSWORTHY WALK & TALK

Walking Group based around Holsworthy and surrounding villages. Meets weekly on a Friday and is free.

Website: https://holsworthywalkandtalk.co.uk/

THE SLEEP CHARITY

The Sleep Charity provide advice and support to empower people to sleep better. They campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep. 

Website: https://thesleepcharity.org.uk/

National Sleep Helpline: 03303 530 541

 

Sleep

EVERY MIND MATTERS - SLEEP

For NHS hub of information aimed at those wanting to improve their sleep routine click HERE

OPERATION COURAGE

NHS Veterans mental health and support service, offering specialist care and support for Service leavers, reservists, veterans and their families.

Website: https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

Tel: 0300 034 9986

Op Courage map for targetted help click HERE

 

COMBAT STRESS

If you have served or are currently serving in the UK Armed Forces, you can call the Combat Stress’ 24-hour mental health helplines. Available 24/7 every day of the year for serving servicemen and women, veterans and their families.

Website: https://combatstress.org.uk/helpline

HELPLINE: 0800 138 1619

Text on 07537 173683 

Serving personnel and their families can also call: 0800 323 4444 

HOPE FOR HARM

Hope For Harm service for adults who self-harm as a way of coping with overwhelming emotional experiencing and/or psychological pain. Delivered by Clear, Emotional Trauma and Therapy Specialist service for Cornwall patients.

Tel: 01872 261147 

Webpage: Hope For Harm

 

CALM HARM APP

Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm. 

Download the app and find out what it's all about HERE

MoMENtum

A peer support group for adult male survivors of childhood sexual abuse. Confidential support for survivors by survivors.

Tel: 07773 151080

Website: https://www.momentumdevon.org.uk/

Mens mental health

WILD SWIMMING - BLUE BALLS CORNWALL

Wild swimming groups for men in Cornwall, run as an offshoot of Man Down, using cold-water therapy as a route to better physical and mental health.

Website: HERE

Facebook: https://www.facebook.com/blueballscornwall/

Also available and active on Istagram

PERINATAL MENTAL HEALTH TEAM - Cornwall

The Cornwall Perinatal Mental Health Team specialises in the assessment, diagnosis and short-term treatment of women affected by a moderate to severe mental health illness in the preconception, antenatal and postnatal period.

Available Monday - Friday, 9am to 5pm

Tel: 01872 246820

For a downloadable leaflet please click HERE

PERINATAL MENTAL HEALTH TEAM - Devon

The Devon Perinatal Mental Health Service is dedicated to working with women in pregnancy and new mums who are concerned about their emotional or mental wellbeing. For those planning to have their babies at Royal Devon & Exeter Hospital or at The Ladywell Unit, North Devon District Hospital.

Tel: 01392 674964

Website: HERE

LGBTQ+ CORNWALL

For a really useful listing of groups and resources for those who are part of the LGBTQ+ community, devised by Inclusion Cornwall click HERE

rainbow

INTERCOM TRUST

An LGBT+ led charity, proudly working with 1000’s of people each year to improve wellbeing and inclusion. Brilliant media platforms and community.

Safer Rainbow Project offers specialist support to the LGBT+ communities experiencing domestic violence and/or sexual abuse.

Helpline: 0800 612 3010 free from UK mobiles and landlines (Mon-Fri 9am-4pm)

Website:  https://www.intercomtrust.org.uk/

THE MOORINGS@DEVON

The Moorings offer mental health support to anyone aged 18+ in the Devon area with 3 locations in Barnstaple, Exeter and Torquay.

The Mooring @ BarnstapleThe Voice Meeting Rooms, Belle Meadow Court, Albert Lane, Barnstaple, EX32 8RJ 

Open 6pm-11pm Thursday to Monday

Tel: 07850 927 064

Website: HERE

QWELL

Free, safe and anonymous online mental wellbeing support for adults across the UK.

Kooth is commissioned for 11-18 year olds

Qwell is commissioned for 19-25 year olds and ANY age parents/carers

Website: https://www.qwell.io/

DETOX HANDBOOK

The Detox Handbook gives you the basic information you need if you are coming off, or thinking about coming off, any of the opiate drugs such as heroin or methadone.

https://www.edp.org.uk/the-detox-handbook/

detox

TOGETHER DEVON

Drug & Alcohol recovery service for Devon. Helping people to regain control of their lives, by building on strengths and supporting people to make healthy changes.

Website: https://www.edp.org.uk/together/

Tel: 0800 233 5444

KOOTH - Back to school anxiety

Kooth is a confidential digital support service aimed at young people,in Cornwall aged between 11-18. Qwell is for anyone aged 19 - 25 or ANY age parent/carer.

Website: https://www.koothplc.com/

For a useful leaflet aimed at helping young people manage back-to-school anxiety click HERE

Kooth

KOOTH - Navigating depression and low mood

A practical guide for young people with explanations and practical activities about the following topics:

• What depression and low mood might look like for you

• Why you might be feeling disconnected

• Activities for connecting with yourself and the world around you

• Where to find support for your mental health and wellbeing.

To access or download the full guide click HERE

MY BRILLIANT PLACE TO BE ME

My Brilliant Place to be ME! was created for the young people of Cornwall, but is now available for young people everywhere! It's all about helping young people learn to look after their wellbeing and to feel good.
 
Website support and resources are available for children, parents and schools, including a link to the downloadable journal.
 

My Brilliant place to be Me

YOUNG PEOPLE'S SUPPORT SITES

For a list of sites to support young people, produced for Children's Mental Health Week, Feb 2023 click HERE

PARENTAL MINDS CIC

Parent+ Support Group is for Caregivers who support family, friends or colleagues with mental health issues. Volunteer-led service where volunteers have all supported family & friends with mental health issues. An advisory board of professionals is available, tied in with local and national mental health services and networks. 

Tel: 07907 614 516

Website: https://www.parentalminds.org.uk/

YOUNGMINDS: PARENT HELPLINE

The YoungMinds Helpline provides detailed information, advice and support to parents or main carers of children and young people aged 25 or under.

Tel: 0808 802 5544 (Mon-Fri 9.30am to 4pm)

Website: https://www.youngminds.org.uk/parent/parents-helpline/

NSPCC: Parent support

NSPCC offer support to parents or caregivers of young people experiencing anxiety or depression.

Helpline: 0808 800 5000

Childline: 0800 1111 (for 18s or under)

Website: HERE

HOPE PROGRAMMES

HOPE programmes run online or in-person in local communities in the southwest, and are aimed at empowering people to manage their wellbeing and to flourish in their working and personal lives. 

Hope programmes include: Living with Long Covid, Parenting children with autism, Living with Multiple Sclerosis etc.

Website: https://www.h4c.org.uk/courses

BEAT

BEAT is the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.

Really great support hub.

Tel: 0808 801 0677

Website: https://www.beateatingdisorders.org.uk/

 

GEORGIA'S VOICE

Cornwall suicide prevention charity, working together to ensure every young woman up to age 25 feels safe, understood, supported and empowered.

On Facebook, Instagram & Twitter

Website: https://georgiasvoice.co.uk/

PEOPLE IN MIND

Pentreath works Collaboratively with Citizens Advice Cornwall (CAC) to deliver specialist Mental Health & Debt support through the People in Mind Project to anyone aged 16 and above living in Cornwall.

The aims of the People in Mind project are:

  • Reduce suicide rate in Cornwall and Isles of Scilly
  • Improve Wellbeing
  • Increase Social Connection

Access is 8am-8pm, 365 days of the year

Tel: 01872 266383 (Cornwall Community Gateway)

Website: HERE

 

Help

CORNWALL EMOTIONAL SUPPORT SERVICE: STROKE

Service developed by The Stroke Association for stroke survivors who live in Cornwall. Provision of individual counselling sessions and also helping people to explore issues such as loss, adjustment, relationships, and building confidence and self-esteem. 

Service leaflet please click HERE

Tel: 01872 301689

Website: click HERE

Bude Stroke Support meet at Neetside Community Centre, Neetside, Bude, EX23 8LB on the 1st and 3rd Thursday of each month. Contact: Ken Ashman                            Email: ashmanken@gmail.com

ANXIETY UK

Anxiety UK delivers a wide range of services including:

  • Therapy services
  • Helpline & text support
  • Courses and groups
  • Webinars and Podcasts
  • Anxious Times magazine

Helpline: 03444 775774 (Mon-Friday: 9.30am to 5.50pm)

Website: https://www.anxietyuk.org.uk/

IESO

ieso therapists provide text-based cognitive behavioural therapy (CBT) informed by a scientific understanding of what works, why it works and when it works best. They are able to treat:

  • anxiety
  • depression
  • OCD
  • PTSD
  • phobias
  • sleep problems
  • social anxiety
  • stress

Tel: 0800 074 5560

Website: https://www.iesohealth.com/

CRIMINAL JUSTICE LIAISON & DIVERSION TEAM

The criminal justice liaison and diversion team is an all age service and works with people living in Cornwall who are suspected of committing an offence and have mental health needs, learning disabilities, drug and alcohol problems or another identified vulnerability.

Tel: 01208 834747

Website: https://www.cornwallft.nhs.uk/criminal-justice-liaison-diversion-team/

THE FIRE FIGHTER'S CHARITY

Charity aimed at helping all serving and retired members of the UK's fire family to live healthier and happier lives.

Whether you’re looking to make positive changes to your lifestyle, or in need of support with recovery from injury or illness, the charity offers a wide range of wellness and practical support.

Support Line: 0800 389 8820

Website: https://www.firefighterscharity.org.uk/

POLICE CARE UK

Police Care UK is a charity for serving and veteran police officers and staff, volunteers, and their families who have suffered any physical or psychological harm as a result of policing.

Tel: 0300 012 0030

Website: https://www.policecare.org.uk/

THE AMBULANCE STAFF CHARITY

The Ambulance Staff Charity (TASC) provides a range of services to support the mental health, physical rehabilitation, and financial wellbeing of the UK’s ambulance staff, their family members, students, and ambulance service volunteers.

Tel: 02477 987 922

Web:https://www.theasc.org.uk/

 

STRUT SAFE

Strut Safe is a free UK-wide phone line, operating Fridays and Saturdays 7pm to 3am and Sundays 7pm to 1am. If you're walking alone, their volunteers will be a friendly voice to keep you company and help you feel safe until you are through the door.
 
Tel: 0333 335 0026
 
 

RECOVERY DEVON

Working with individuals and organisations in Devon who have experienced mental health challenges to join us through membership, events, online forums and more… as much or as little as they wish.

Bideford-based Recovery Devon believe that with the right support and help, people with mental health issues can and do recover, and live meaningful and purposeful lives of their own choosing. 

Active on all social media platforms.

Tel: 07394 367 678 (Hilda Kalap)

Website: https://recoverydevon.co.uk/

STAY ALIVE APP

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you, or a loved one stay safe in crisis.

To find out more and download the app go to:

Website: https://www.stayalive.app/

Please click on the image for a link to our Bereavement Advice page where you will find full advice on what to do when someone dies, and support agencies available to you during a time of current or historical bereavement and/or loss. 

Please click on the image to the left to find out more about neurodevelopmental/neurodiverse conditions, including ADHD and ASD.

Please click on the image to find a list of sleep support services available for self-help support and information.

As a registered Veteran Friendly Practice we want to support our serving and retired HM Forces personnel. Please click on the image to go to our dedicated Forces Veterans page for information and support links.